WHAT IS SMILING MIND?
An app and website called Smiling Mind aims to spread mindfulness meditation as a means of enhancing mental health and wellbeing. With the help of the software, users will be better able to handle pressure, stress, and daily problems. It is made to be utilized by people of all ages (beginning with those who are seven years old) and in a range of everyday routine situations (e.g., sport, workplace).
Each audio session includes a step-by-step strategy to teaching meditation through lessons, exercises, and meditations that last 1 to 43 minutes ( The user will be led through relaxing thoughts and breathing exercises.). The application keeps track of users’ session progress and self-reported mood changes as they go along. The app also offers programs for teachers that are broken down by the age range of the students (7-9, 10-12, 13-15, 16-18), and they contain lesson plans, meditations, and take-home exercises.
HOW DOES SMILING MIND WORK?
For those interested in learning the technique of mindfulness meditation, Smiling Mind is appropriate for all age groups. However, the software provides fewer practices for individuals with more experience. The instructor and kid programs are one of the app’s key assets. The applications designed for educators (like teachers) are easy to use, organized, and age-appropriate. The program may be included into the curriculum by instructors with just a basic grasp of mindfulness and a short amount of time (for students age 7 and up).
Parental supervision is advised for the lower age group (7-9) because the children’s program takes more time and focus. The software offers adult users a step-by-step tutorial for learning and practicing mindfulness meditation. Although the narrative occasionally seems technical, the meditations and teachings are understandable and simple to follow. The user may occasionally feel uncomfortable or even irritated by the background sound, which is optional but repetitious and does not enhance the story. To avoid distraction, we advise turning off the background music. Additionally, we discovered that several of the meditations terminated suddenly at the time of the assessment.
